Wednesday, 14 March 2012

Enchilada Casserole


This scrumptious meal is loaded with calories, protein, and sodium.
Prep time: 40 minutes
Ingredients:
  • 1 (10.75 oz.) can of cream of mushroom soup
  • 1 (15 oz.) can of enchilada sauce
  • 2 c. cooked chicken breast, diced
  • 1 c. cheddar cheese
  • 3½ c. tortilla chips, crushed
Directions:
  1. Preheat oven to 375° F.
  2. Place all ingredients in a large bowl and mix well.
  3. Pour the mixture in a greased 1.5-quart casserole dish.
  4. Bake for 25 minutes.
Serves: 3
Serving size: 2 cups
Nutritional analysis (per serving):
681 calories
51 g protein
35 g fat
1977 mg sodium
368 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Serve with rice and sour cream.

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