Special cauliflower cheese

Ingredients:


1 large cauliflower 
50g butter
40g plain flour
500ml semi-skimmed milk
1/2tsp English mustard
1/4 level tsp cayenne pepper
75g extra mature Cheddar cheese, grated
75g Gruyère, grated
25g Parmesan, grated 
40g white bread (slightly stale), made into crumbs
1 level tbsp seasame seeds
1 level tbsp sunflower seeds


Preheat the oven to 200C/180C Fan/Gas 6. Break the cauliflower into large florets. Add to a large pan of fast boiling water, return to the boil, then cover and simmer for 10mins. Drain.
Melt the butter, remove from the heat and stir in the flour. Cook over a low heat for 1 minute, stirring.
Remove from the heat and gradually whisk in the milk. Heat again until simmering, whisking constantly. Add the mustard and cayenne and simmer for 1 minute.
Take off the heat. Set aside 25g Cheddar, then add the rest of the cheeses and stir until melted.
Put the the cauliflower in an oven proof dish, then pour over the sauce. Mix the reserved cheese with the breadcrumbs and seeds. Sprinkle over the cauliflower and bake for 10-15mins


Serves 4


Per serving:
Calories - 500
Fat - 32.7g
Sat Fat - 18g
One of your 5 a day.