Tuesday, 31 July 2012

Enchilada Casserole

This scrumptious meal is loaded with calories, protein, and sodium.

Prep time: 40 minutes


1 (10.75 oz.) can of cream of mushroom soup
1 (15 oz.) can of enchilada sauce
2 c. cooked chicken breast, diced
1 c. cheddar cheese
3½ c. tortilla chips, crushed

Preheat oven to 375° F.
Place all ingredients in a large bowl and mix well.
Pour the mixture in a greased 1.5-quart casserole dish.
Bake for 25 minutes.
Serves: 3

Serving size: 2 cups

Nutritional analysis (per serving):
681 calories
51 g protein
35 g fat
1977 mg sodium
368 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Serve with rice and sour cream.

Monday, 16 July 2012

Long overdue update!

I am very sorry for the long gap in recipes! I have lots of recipes saved on my laptop but I no longer have internet access from it. I will get them up once I can get it connected, I just keep forgetting to take it anywhere with WiFi!

I do have a recipe for you today from the lovely Laura's (@mapleleith for those of you on Twitter) blog. Don't just check out this one post though, check out her entire blog, you won't regret it :)