Saturday, 28 April 2012

Minty Guacamole


Red Onion
Fresh British mint


... slicing an avocado in half, then remove the stone and scoop all the flesh into a bowl. Mash well and add 1 tablespoon finely sliced red onion, 2 finely chopped sprigs of fresh mint and the juice of half a lime. Mix all the ingredients together and season with a little salt for a fresh twist on a dip that's a great way to start a barbecue.

Why not try... serving this creamy guacamole with mini toasted pittas or toasted bread - great for a barbeque or picnic.

Per serving*:
107 cals
7.4g fat
1g total sugars

* one serving is based on 36g avocado, 4g red onion, 3g fresh mint, 1/8 lime and 16g bread.

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