Saturday 28 April 2012

Minty Guacamole


Buy...


Avocado
Red Onion
Fresh British mint
Lime


Try...


... slicing an avocado in half, then remove the stone and scoop all the flesh into a bowl. Mash well and add 1 tablespoon finely sliced red onion, 2 finely chopped sprigs of fresh mint and the juice of half a lime. Mix all the ingredients together and season with a little salt for a fresh twist on a dip that's a great way to start a barbecue.


Why not try... serving this creamy guacamole with mini toasted pittas or toasted bread - great for a barbeque or picnic.


Per serving*:
107 cals
7.4g fat
1g total sugars


* one serving is based on 36g avocado, 4g red onion, 3g fresh mint, 1/8 lime and 16g bread.

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