Thursday, 17 January 2013
Posh fish finger butties with mushy peas and potato wedges
To make fish finger butties:
Preheat the oven to 200C/180C Fan/Gas 6. Break 100g of ciabatta (preferably tow days old) into bits and put into a processor with the grated zest of 1/2 an unwaxed lemon, 1/2tsp smoked paprika, a good pinch of cayenne pepper and a pinch of salt. Whizz into fine crumbs. Put in a shallow dish.
Lightly beat 1 large free range egg with 1tbsp olive oil and 15g melted butter and put in another shallow dish. Put 3tbsp flour on a plate.
Take 4 x 125g pieces line caught cod loin and coat one piece in the flour, shaking of the excess. Dip it in the egg mixture, then the crumbs, patting the crumbs on firmly. Put on a baking tray and repeat with the other pieces of fish. Discard any leftover crumb mixture.
Cook for 15-20 minutes until crisp and golden brown.
Split 4 Ciabatta rolls in half and fill with the fish, salad leaves and mayonnaise. Serve with mushy peas and potato wedges.
To make mushy peas:
Put 350g frozen peas in a pan with 1/4tsp sugar and 2 mint leaves. Cover with boiling water, bring to the boil, cover and simmer for 5 minutes. Drain, reserving 1-2tbsp liquid.
Whizz in a processor together with the reserved liquid and 4tbsp reduced-fat crème fraîche to make a rough purée. Season to taste.
To make the potato wedges:
Cut 3 baking potatoes into wedges. Cover with cold water, bring to a boil, then simmer for 4 minutes. Drain.
Return to the pan and stand over a low heat for 1 minute to allow any moisure to evaporate. Tip into a bowl, add 1tbsp oil and toss to coat.
Spread on a baking tray and cook at 200C/180C Fan/Gas 6 for 35-40 minutes.
Calories - 834
Fat - 36g
Sat Fat -12.4g